There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

It's important to consider the context and specific behaviors of your crush to determine if they are being dismissive. Look for signs such as consistently ignoring your messages, not making time to spend with you, or showing disinterest in your thoughts and feelings. If you feel like your crush is consistently dismissing you, it may be a sign that they are not as interested in you as you would like them to be. It's important to communicate openly with your crush about your feelings and concerns to gain clarity on the situation. **

A dismissive brother is someone who consistently belittles, ignores, or disregards the thoughts, feelings, and opinions of their sibling. They may show little interest in their sibling's life, achievements, or concerns, and may often respond with indifference or condescension. This behavior can create a strained or distant relationship between the siblings and can lead to feelings of hurt, frustration, and low self-worth for the dismissed sibling. **

BF may be dismissive for a variety of reasons, such as feeling overwhelmed, stressed, or preoccupied with other things. He may also have difficulty expressing his emotions or may not fully understand the impact of his dismissive behavior. It's important to communicate openly with him to understand the underlying reasons for his behavior and address any issues that may be causing him to be dismissive. **

A dismissive aura is an attitude or energy that conveys a lack of interest, respect, or consideration for someone or something. It can be characterized by a nonchalant or indifferent demeanor, minimal engagement, and a tendency to belittle or disregard the thoughts, feelings, or contributions of others. This dismissive attitude can create a negative and unwelcoming atmosphere, making it difficult for others to feel heard or valued. **

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **

One can best be dismissive by maintaining a calm and composed demeanor, not engaging in arguments or getting emotionally involved in the situation. It is important to set clear boundaries and communicate assertively without being aggressive. Using phrases like "I understand your perspective, but I respectfully disagree" can help convey your dismissal in a polite manner. It is also helpful to redirect the conversation or simply disengage from the interaction if necessary. **

Your crush may be dismissive for a variety of reasons. It's possible that they are not interested in pursuing a romantic relationship with you, or they may be dealing with personal issues that are causing them to be distant. It's important to communicate openly and honestly with your crush to understand their behavior and to determine if there is a possibility for a meaningful connection. However, it's also important to respect their boundaries and to prioritize your own well-being. **