There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

Extremism is the holding of extreme political or religious views that are far outside the mainstream. It often involves a willingness to use violence or other extreme measures to achieve one's goals. Extremists typically reject compromise and are intolerant of differing opinions or beliefs. Extremism can be dangerous and destabilizing to societies, leading to conflict and division. **

Both left-wing extremism and right-wing extremism are dangerous and harmful to society. Left-wing extremism often advocates for radical social and economic change through violent means, while right-wing extremism promotes nationalist and often racist ideologies. Both can lead to violence, discrimination, and the erosion of democratic values. It is important to address and combat both forms of extremism in order to promote a peaceful and inclusive society. **

Right-wing extremism refers to political beliefs and actions that support traditional values, nationalism, and often advocate for a strong government and strict immigration policies. This ideology is often associated with anti-government sentiments, racism, and xenophobia. On the other hand, left-wing extremism refers to political beliefs and actions that advocate for social equality, progressive policies, and often support government intervention to address social and economic issues. This ideology is often associated with anti-capitalist sentiments, environmentalism, and social justice movements. Both forms of extremism can manifest in violent or radical actions to promote their agendas. **

It is difficult to definitively say which is worse, as both right-wing extremism and left-wing extremism can have harmful consequences. Right-wing extremism often promotes hate, discrimination, and violence against marginalized groups, while left-wing extremism can lead to radical ideologies and violent tactics in pursuit of social change. Both forms of extremism pose a threat to democracy and social cohesion, and it is important to address and combat extremism from all sides of the political spectrum. **

It is difficult to definitively say whether left-wing extremism is worse than right-wing extremism now, as both pose significant threats and have different manifestations in different contexts. Left-wing extremism often focuses on issues such as environmentalism and anti-capitalism, while right-wing extremism tends to be associated with nationalism and xenophobia. Both have been responsible for acts of violence and terrorism. It is important to address both forms of extremism with equal seriousness and work towards promoting tolerance, understanding, and peaceful resolution of conflicts. **

Both left-wing extremism and right-wing extremism pose significant threats to society, but they often manifest in different ways. Right-wing extremism is often associated with hate crimes, violence, and terrorism, while left-wing extremism may involve protests, civil disobedience, and property damage. The level of danger posed by each ideology can vary depending on the specific circumstances and context in which they operate. It is important to address and combat all forms of extremism to ensure the safety and well-being of communities. **

Left-wing extremism is often seen as less condemned than right-wing extremism because of the perception that left-wing ideologies are more aligned with social justice and equality. This can lead to a reluctance to fully condemn left-wing extremism, as it may be seen as fighting for a noble cause. Additionally, there may be a tendency to downplay the actions of left-wing extremists in comparison to the more widely recognized and condemned actions of right-wing extremists. Furthermore, political and social biases can also play a role in the differing levels of condemnation between the two ideologies. **